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How Genetics Contribute to Fitness Success or Failure

Have you inherited inherited 'unfitness genes'?
Spend hours at the gym and yet still see no results? The time and effort required for weight loss and improved health can be significant. Lack of progress can often leave one upset and depressed when no progress has been made. However, research now sheds light on the fact that some people, no matter how hard they exercise, are genetically predisposed to have difficulty losing weight. Researchers across fourteen institutions recently conducted a study, in which over six hundred participants […]Continue reading

What Your Genetic Markers Mean For Your Diet

Let your body speak for itself!
People who struggle with weight loss may wonder where they are going wrong. It is possible for dieters to maintain an unhealthy weight despite their adherence to an eating plan that includes a significant calorie deficit.Continue reading

An Overview of Genetics & Weight Management

Let Your Body Speak for Itself!
Some people have an aversion to going to the gym and others don’t have any patience for playing sports. This makes maintaining a regular exercise regimen impossible for a lot of people who want to lose weight. Recently, scientists have discoveredContinue reading